Initial Naturopathy Assessment
Description
Review your health history, lifestyle, diet, stress levels, and wellness goals Explore natural approaches to support energy, digestion, sleep, and overall well-being Discuss gentle, evidence-informed therapies such as nutrition, herbal suggestions, lifestyle adjustments, and stress management techniques Create a tailored action plan with practical recommendations As part of your initial assessment, you will receive a customized 7-day meal plan complete with simple recipes, a shopping list, and nutritional tips aligned with your goals and preferences. Your detailed meal plan will be emailed to you shortly after our session for easy reference. Please note: I am a naturopathic practitioner, not a licensed medical doctor. My services are complementary and educational in nature, focusing on natural wellness support. I do not diagnose or treat diseases. For any medical conditions, please consult a qualified physician. Take the first step toward feeling your best—book today!
