Swedish Massage
Description
Relax your body and your senses at the confort of your home! Swedish massage therapy is the most popular therapeutic massage type. This type of massage focuses on relaxing muscles and increasing blood circulation (rather than deep-tissue massage that targets connective tissues). Are you thinking about booking a Swedish massage? Discover why a Swedish massage might be the right choice for you. Pain management Swedish massage can help manage chronic pain caused by conditions like sciatica or osteoarthritis. If you let your massage therapist know about your pain points, he or she can target those areas and stroke them to improve local circulation. Improved blood flow Effleurage is an extended therapeutic stroke used to direct blood flow towards the heart. It’s a technique to widen your blood vessels and boost your blood flow. Your body then can effectively clear toxins from your body, and help your muscles receive more nutrients and oxygen. Rehabilitation for muscle injuries Your Therapist may also use kneading and friction to address any existing injuries, such as adhesions (which occur when muscle tissues fuse together). This technique relaxes the layers of the muscles, helping you feel rejuvenated. Increased flexibility When your muscles are relaxed, you have a greater range of motion. A combination of Swedish massage and frequent stretching is an excellent approach to avoid workout-related ailments and get the most out of your workout. Reduced stress Swedish massage is the best type of massage to promote relaxation. You can choose to spend between 60-120 minutes with your therapist. The techniques used in Swedish Massage lower the levels of the stress hormone cortisol in your body. Lowering your stress level offers many additional benefits for your wellness, including reducing or eliminating tension headaches, body aches, fatigue, brain clarity and a better night’s sleep. Improved immune system Another great benefit of Swedish massage is boosting your immune system. You will be less likely to get sick and help your immune system be stronger. Swedish massage is a great way to treat yourself but you should not forget also the important health benefits in your physical and mental body. Swedish massage is a great option for those new to massage or people who seek relaxation and relief from pain and daily struggles.
