Hot stone massage is performed with heated volcanic stones, as they are smooth and retain heat exceptionally well, and therapeutic essential oils. The stones' temperature is perfect and consistent throughout the treatment. 

The stones are then placed on the body in specific spots, either guided anatomically or on energy points to help aid balance and flow. Beyond leaving the stones in place, the therapist will also use the stones to perform Swedish massage techniques, such as kneading, long smooth strokes, and rolling. 

Benefits
1. It’s comforting and relaxing. You will feel deeply embraced, right into your soul. 
2. The heat from the stones penetrates your body, bringing many of the benefits of massage to a deeper level. It allows intense muscle relaxation which enables the massage therapist to actually work very deeply.
3. Relief from tension and pain naturally. If tension is behind an ache or pain, then heat can be enormously effective at releasing the tension and thus easing the pain. When heat is applied to an area, the blood flow to that region increases. It can help alleviate spasms and enable a joint or muscles to be gently flexed and regain movement and mobility.
4. Relief from stress and anxiety, as lots of processes are stimulated by massage. Endorphins and other feel-good hormones are released. At the same time, the ‘stress’ hormones, such as norepinephrine and cortisol, are lowered. 
5. Aids into a deep, restful and restorative sleep
6. Immune boosting
7. Managing chronic pain, due to the lower levels of substance P, which is how the body partly transmits pain signals.
8. Chronic diseases support. From less nausea and depression to reduced pain and fatigue, it would appear that a caring massage can really help individuals to alleviate some of their symptoms.
9. Draw out toxins through the body’s natural sweating process. 
10. Promotes Self-healing. Whether it’s due to the balance of energy flow, or some other lesser-understood process in the body and mind, a hot stone massage can restore balance and many feel it helps with self-healing.

Aroma Hot Stones Massage

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Aikaterini Karagianni

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